5 Foods You Must Avoid After Gastric Sleeve

Gastric sleeve is the weight loss surgery which is done to reduce the size of the stomach. After this surgery, it is recommended to maintain your regular diet so that you can achieve your fitness goals. After undergoing with this surgery, your eating habit will lessen down and that’s the only reason weight loss surgeon recommend you eat smaller size as it enables to get recover. After the surgery, it is recommended to maintain a strict diet rule as you cannot just anything that you want. This can give a negative impact on your health and the surgery would fail.

There are so many food items that you need to avoid after the surgery. The success of the surgery depends on the patient’s willingness to stick to a healthy diet. After this surgery, it is highly recommended eating healthy food. Here is the list of food items that you must avoid after gastric sleeve.

White rice

You should eat white rice as it contains carbohydrates which will help you in weight gain, not weight loss. You should avoid eating white rice as it has refined carbs which leads to weight gain. White rice also has less protein, vitamins, and fiber. Instead of white rice, you should start eating brown rice. Brown rice will give you lots of health benefits and it will also help you to maintain your weight.

Pasta

As you know pasta is processed food and these foods will lead to weight gain. Many people don’t know this but the pasta and noodles have empty calories which will lead to an unhealthy diet. After your weight loss surgery, it is always recommended avoiding carbohydrates. There are so many healthy alternatives you can have instead of noodles and pasta.

Dairy milk

After the gastric sleeve, it is recommended to avoid dairy milk. As you know, milk contains lactose milk sugars that can also indigestion. Dairy milk contains lots of protein which gives you a feeling of fullness and after gastric sleeve surgery, the liquid is restricted. If you want to drink milk, then you can have cashew or coconut milk.

Chips

You should never think of eating chips as it contains high calories. It has so many negative impacts on your health and it can also be the major reason for your gastric sleeve to get unsuccessful. There is no nutritional value and this is the first food item that you need to avoid after gastric sleeve surgery.

Candy bars and sweets

You should always avoid candy bars and sweets as it contains lots of calories which will lead to weight gain. You should always think of different ways to avoid eating high sugar. If you are craving for sweet food, then you can have fluffy Nutter protein bar, chocolate, and vanilla wafers. These foods are not that sweet but it can satisfy your taste buds.