5 Foods You Must Avoid After Gastric Sleeve

Gastric sleeve is the weight loss surgery which is done to reduce the size of the stomach. After this surgery, it is recommended to maintain your regular diet so that you can achieve your fitness goals. After undergoing with this surgery, your eating habit will lessen down and that’s the only reason weight loss surgeon recommend you eat smaller size as it enables to get recover. After the surgery, it is recommended to maintain a strict diet rule as you cannot just anything that you want. This can give a negative impact on your health and the surgery would fail.

There are so many food items that you need to avoid after the surgery. The success of the surgery depends on the patient’s willingness to stick to a healthy diet. After this surgery, it is highly recommended eating healthy food. Here is the list of food items that you must avoid after gastric sleeve.

White rice

You should eat white rice as it contains carbohydrates which will help you in weight gain, not weight loss. You should avoid eating white rice as it has refined carbs which leads to weight gain. White rice also has less protein, vitamins, and fiber. Instead of white rice, you should start eating brown rice. Brown rice will give you lots of health benefits and it will also help you to maintain your weight.

Pasta

As you know pasta is processed food and these foods will lead to weight gain. Many people don’t know this but the pasta and noodles have empty calories which will lead to an unhealthy diet. After your weight loss surgery, it is always recommended avoiding carbohydrates. There are so many healthy alternatives you can have instead of noodles and pasta.

Dairy milk

After the gastric sleeve, it is recommended to avoid dairy milk. As you know, milk contains lactose milk sugars that can also indigestion. Dairy milk contains lots of protein which gives you a feeling of fullness and after gastric sleeve surgery, the liquid is restricted. If you want to drink milk, then you can have cashew or coconut milk.

Chips

You should never think of eating chips as it contains high calories. It has so many negative impacts on your health and it can also be the major reason for your gastric sleeve to get unsuccessful. There is no nutritional value and this is the first food item that you need to avoid after gastric sleeve surgery.

Candy bars and sweets

You should always avoid candy bars and sweets as it contains lots of calories which will lead to weight gain. You should always think of different ways to avoid eating high sugar. If you are craving for sweet food, then you can have fluffy Nutter protein bar, chocolate, and vanilla wafers. These foods are not that sweet but it can satisfy your taste buds. 

Weight loss surgery: Is it Worth the Hype?

Obesity is one of the main problems that people across the world are facing. Obesity is prevalent in people of all age group; from children to adults obesity is a very common problem. At present, the prevalence of obesity is highest and it continues to grow every year. It is very important to control obesity as it is the root cause for many other diseases as well like heart problems, diabetes type 2, stroke, breast cancer and so many more. In addition to that obesity can also lower your self-confidence, lead to anxiety, and seriously affect a person’s quality of life. It is very important to control your weight right in the beginning with diet and exercise.

However, in the case of severely obese people even diet, exercise and behavioral therapies do not work. This is when weight loss surgeries can be really helpful.

Weight loss surgery or bariatric surgery is one of the most common ways to treat obesity. You can find top-class endoscopic bariatric surgery clinic near you that can assist you through the process of weight loss. However, the question that probably crosses every person is that is weight loss surgery even that effective? Is it worth the hype? Let’s discuss in detail.

·         It is the most effective method for obese people

Well, bariatric surgery is only suggested for extremely obese people. Usually, bariatric surgery should be the last option when basically nothing else works including diet and exercise. In the case of obese people, surgery is the only effective weight loss method available for obese patients. Weight loss surgery is a very effective method but the patient will have to incorporate lifestyle changes and continue to live a healthy life for long-lasting results.

·         Bariatric surgery has more positives than negatives

Weight loss surgeries do have risks involved. The patients do have to follow a strict diet plan even after the surgery. However, the risks involved in weight loss surgery are far less than the risks involved in obesity. Moreover, with proper guidance and routine follow-ups, you can definitely reduce the risks involved in surgery to a great extent.

·         Excess skin could be a problem

The weight loss after the surgery could be consistent that your body would naturally adjust to it. But in many cases, people are left with excess skin that you may require cosmetic surgery to fix it. So, that could add up one more surgery in your list.

·         Discuss all treatment options with your surgeon

Whether you are going for bariatric surgery or a non-surgical weight loss method it is important to discuss the associated risks with your doctor. One must know about other treatment options and risk associated with the suggested weight loss surgery. There are different types of weight loss surgeries so you must discuss with your doctor about all possible options.

No matter what weight loss surgery you go for it is important to eat a healthy diet and maintain a proper balance between diet and exercise for long term benefits. Weight loss surgery will give you instant results but only diet and exercise will give you long-lasting results after the surgery.

Different Types of Treatment for Hydatid Liver Diseases

Hydatid disease is one of the most common diseases in Australia. This cause due to the parasitic infection called Echinococcus granules. If you are suffering from this kind of infection, then you consult your doctor. They will help you to know the seriousness of the diseases so that you can get the right medicines and treatment. However, this kind of disease is curable, if you visit the doctor in the early stage. It forms a cyst in your liver and lungs and the symptoms are unknown until it gets break or gets large. Hydatid liver diseases Melbourne is diagnosed by x-ray, ultrasound, and MRI scan. There are so many different types of treatment for this disease, for your own benefits, we have listed down a few types of treatment for this disease.

Surgical treatment

Surgery is the very first option if you are suffering from this disease. However, it doesn’t involve lots of complications but if you have multiple cysts then it will be difficult for you. There are three types of surgery that the surgeon will perform and it depends upon which stage you are in. Radical surgery is performed in the cyst wall whereas in non-radical surgery it doesn’t require drainage except infested and communicating cysts. Your surgeon can also perform palliative surgery where they will take out the infected cyst.

Percutaneous approach

This is one of the easiest treatments with no risk. This is done under the guidance of ultrasound reports. The surgeon will take out the cyst and the other infection at the same time. According to research, 70-80% of people got diagnosed with this treatment. After this treatment, it is required to you for the follow-up treatment so that you can save yourself from any other further complications.

Chemotherapy

If you are in extreme condition, then your surgeon will recommend you to go for chemotherapy. It has no side-effect and only 30-40% of chances are left to get a cure. This also takes longer period time to get heal and the result of this treatment is quite amazing. Chemotherapy is also used for the preparation of the surgery to reduce any other further complications. However, chemotherapy is done in extensive or disseminated disease.

Monitoring

Regular monitoring and check-ups are very important even after the surgery. If you are listening to what your surgeon is saying, then you will get a favorable outcome. You will overcome this disease very soon but you have to listen to what your doctor is suggesting. With immunological and radiological techniques, your doctors will constantly monitor your health. 

Weight Loss Surgery Myths Debunked

Many people struggle with weight issues and it can terrible lower their self-esteem and confidence. Today obesity is one of the major concerns and is one of the major causes for some of the health problems. When you are overweight you are more prone to certain diseases which can terribly affect your fitness and lifestyle. Diet and exercise play a major role in weight loss and are one of the major factors behind long term weight loss results. For good results, you definitely need to be more serious and determined about weight loss and understand that it is not going to happen overnight.

However, many people struggle with weight loss especially if you are extremely overweight (50-60 pounds over your ideal weight) then losing weight from diet and exercise can be very difficult so a weight loss surgery is recommended in such cases.  There are a number of weight loss surgery support groups that can guide you through the process of weight loss surgery and clear your questions about the procedure.

Weight loss surgery is of different types and hence various surgeries might be the best option for you. There are a number of myths associated with weight loss surgery let’s discuss them here.

#1Myth: Weight loss surgery is risky
There are risks involved in every surgery however, there are minimal risks involved in case of bariatric surgery. With the advancement in technology, there are minimal risks involved in weight loss surgery as they are now less invasive than before.

#2Myth: Weight loss surgery takes a longer recovery time
Many people believe that weight loss surgery takes a long time to recover. Although the recovery time varies from patient to patient and the type of surgery performed usually it takes around 2-3 weeks for a person to fully recover from a weight loss surgery.

#3Myth: After weight loss surgery you won’t gain weight even if you eat more
During the first 6-12 months, people who undergo weight-loss surgery do notice a decrease in their appetite. In many weight surgeries, there is a reduction in the size of the stomach which results in less intake of food and therefore lowers the calorie intake. However, if you keep eating all day (even small portions of food) there are high chances that you would gain weight. Therefore, you must stick to your diet plan in order to stay healthy and maintain your weight post weight loss surgery.

#4Myth: Eating large meals won’t increase the size of the stomach
Even after a weight loss surgery, the stomach can stretch to accommodate a larger portion of meals. As a result, the food empties the stomach faster and the person tends to eat more. Therefore, results in weight gain even after the surgery.

#5Myth: Weight loss surgery won’t give permanent weight loss results
Although, people can gain a little bit of weight after undergoing the surgery if you maintain a healthy diet and a good lifestyle then you are not likely to gain weight. Even after weight loss surgery, you will have to maintain the weight for permanent results. 

Different Types of Weight Loss Surgery, Which One to Choose?

Nearly 30% of people around the world are overweight and the figures are continuously rising each year. Obesity is one of the alarming causes of life-threatening diseases. However, o the brighter side many people are trying their best to stay fit through exercises and physical activities. But for many people losing weight can be a really difficult especially if they are overweight.

Just like the world, Australians are also struggling to lose their weight. Therefore, many people prefer getting general weight loss surgery in Melbourne. However, you must know that weight loss surgery should always be an option if no other weight loss methods, behavior therapy, and diet plan has worked for you in the past. Moreover, weight loss surgeries should always be considered as last resort or option when planning to lose weight. You must also consult your doctor to know whether or not you qualify the criteria’s to undergo a weight loss surgery.

Are you planning to get a Weightloss Surgery in Melbourne? Then you must know the different types of weight loss surgeries. Let’s discuss here.

Gastric Band Surgery

In case of gastric band surgery, a band is placed around the stomach. Therefore the food that is eaten only fills up the small pouch that is created with the band. Since the pouch is small you eat less and don’t feel hungry all the time. The band can be easily adjusted even after the surgery. The band has to be adjusted a few times after the surgery to make sure everything is going well.

Gastric Bypass

In case of gastric bypass a small pouch is created using surgical staples. The pouch is then connected with the small intestine; therefore, the food is digested in the small pouch which further moves through the small intestine. Thus the quantity of food intake is less and you consume fewer calories.

Sleeve Gastrectomy

In sleeve gastrectomy, a large part of the stomach is removed in order to reduce the size of the stomach. Therefore you do not have to eat more to feel full. The quantity of food intake is less thus you consume fewer calories without feeling hungry.

Intra-gastric Balloon

In intra-gastric balloon surgery, a small balloon is passed through the mouth into your stomach. The balloon is either filled with air or salt water. This type of surgery also reduces the amount of food you intake and thus you do not feel hungry over and over again. However, this particular weight loss solution is not permanent and usually, the balloon is removed after a few months.

Biliopancreatic Diversion

                                        

In the case on Biliopancreatic surgery a diversion is made in the stomach that connects all the way to the small intestine. First of all, a small pouch is made in the stomach and then it is further connected with the small intestine. Thus you will feel fuller without eating much. This type of surgery is less preferred as compared to gastric bypass as it has many side effects.

Types of Weight Loss Surgery to Prefer

The goals behind weight loss surgery are to provide you maximum weight loss. However, not all of the above-mentioned surgeries are the same and hence their benefits and differences.

Usually in case of sleeve gastrectomy and gastric bypass person tends to lose weight faster than other types of surgeries.

• The weight loss process is a little slow in case of lap band or gastric band surgery.
• When it comes to complications in case of gastrectomy and gastric bypass the risks are higher.
• Gastric bands or lap bands can be removed at any point of time after the surgery.

If you are planning to get a weight loss surgery done then make sure to consult your doctor and ask which surgery is best-suited for you.

What is Vasectomy? Everything You Need To Know

When it comes to birth control vasectomy procedure can be one of the best-suited options for male sterilization. It is actually the best procedure for those who planned to not have children. The procedure hardly takes half an hour and is preceded by cutting the vas deferens (a duct that conveys sperms and results in ejaculation). When these ducts are cut through a medical procedure it results in male sterilization.

However, the procedure does not create any problem in your sexual life or well being. It is one of the safest and most reliable ways for birth control. After a vasectomy, the testes produce sperms but the sperms actually die and are absorbed by the body. This does not affect sexual well-being, the testosterone levels are same, and the erecting ability is not rendered.

What Happens During The Procedure?

Vasectomy is a male sterilization procedure that is performed using local anesthetics. The process is not that invasive anymore and involves minimum holes without the use of a scalpel. The entire procedure reduces the pain and swelling caused as a result of the procedure.

If you are planning to get a vasectomy in Melbourne then here are a few things that you need to know.

You Are Not Instantly Sterile

After the procedure, you will have to ejaculate at least 20-25 times in order to clear out the existing sperm count. Even after the procedure, you can get the women pregnant so it is always better to visit your doctor a few weeks after the procedure and ask him if you are completely sterile now or not.

 The Risk of Getting Women Pregnant is Still There

Although the chances of impregnating women are literally very low it still can happen. The chances of getting women pregnant are 1 in 2000 after the vasectomy which is very lower as compared to other measures like condoms or birth controls. In some cases, the disconnected vas deferens can sometimes get attached itself and carry the sperm.

The Testosterone Levels Remain The Same

One thing you need to understand is that the hormone levels after the procedure are not affected they remain the same. In fact, many a time men experience a boost in sexual experience as they do not feel stressed or anxious about impregnating women.

The Risks are Very Rare

Well, if you search about risk related to vasectomy you might see results that can get you stressed. The risks are definitely there but the chances of it are very low. In rare case scenarios, you might get some infection which is due to accumulation of blood in the scrotum. If this happens, then you will have to wait for a while to get it down. If the problem does not go then you might have to get another minor procedure done.
This rarely happens but even if it does the risk of affecting your sexual ability is very almost none.

What Kind of Diet is Best Suited After a Lap Band Surgery?

Are you planning to undergo a lap band surgery any time soon? Have you gone through a lap band surgery? If the answer for both the questions is yes then for you taking care of the diet should be the utmost priority. When you undergo a gastric band surgery it relatively reduces the size of your stomach by closing a part of your stomach with a band and as a result, you feel full even after eating less. As a result, your calories intake is very less.

You shall always remember that after the lap band surgery diet will progress in stages. After the surgery for a month you will not be allowed to eat any solid food, then in the second month you will be recommended pureed food, later soft food is recommended. After 6 months post the surgery your diet can be normal consisting of healthy food. But, it is strongly recommended to consult your doctor as well as a dietician for after lap band surgery diet.

However, there is general information on what your diet should be like.

Liquid Diet

It is strongly recommended to be on a liquid diet for 2 weeks after the surgery. You can drink liquids like water, herbal tea, broth, juices, and jellies. Make sure to drink slowly.

Slowly and steadily, you will be on a full liquid based diet. This is the point when you shall focus on having the right amount of protein, vitamins and other essential nutrients required by the body for proper functioning otherwise you may fall sick. You can also have a milk-based liquid diet; try to include broth, curd, soups, and natural juices in your diet at this point.

Pureed Diet

Pureed liquid diet shall be started around 3rd to 4th week after lap band surgery. At this point in time, you can eat pureed as well as blended food. However, at this point in time, you still need to avoid eating solid foods. 

Try to eat in fewer portions for about 4-5 times in a day this would put less pressure on the stomach. Eat slowly, drink lots of water but avoid drinking it before and after the meals.

Soft Food Diet

After 5-6 weeks you can now slowly move towards having a soft food diet. This diet primarily consists of food that can be mashed and is easily chewable. You can include rice, minced meats or chicken, eggs (boiled or scrambled), boiled or sautéed vegetables, fruits, and mashed potatoes.

Normal Diet

Six months after gastric band surgery you will be recommended to be on a normal diet however the time may vary from person to person depending upon your progress reports. You can slowly switch to a normal diet and have three meal plans that are nutritious, balanced and contains solid food as well. Make sure to eat your food slowly and chew it properly it will aid in better digestion. Do not overeat as it may result in discomfort and vomiting. 

Try to eat proteins as by now your body is more likely to be a deficit on proteins which are much needed by the body to function properly. Make sure to avoid eating snacks and sticks to the three meals also drink lots of water.